Each bracelet is handcrafted with genuine high-quality 8mm semi-precious gemstone beads and durable 1mm stretch string. Each gemstone has been carefully selected for their attributes to help encourage relief from anxiety, stress, depression and negative thoughts. Rose Gold Hematite, Sea Sediment Jasper Hematite, "The Grounding Stone" is associated with protection, stability, courage, strength, bravery, determination and fearlessness. It helps to calm the mind and body, and helps to provide a feeling of stability. It helps to clear negative feelings from anxiety, stress, depression and helps to relax the body and mind. Hematite also helps circulate oxygen throughout the body and organs, improving blood circulation in the body, and helps the body with fertility, pregnancy and breastfeeding. Hematite's high iron content helps to treat anemia, menstrual cramps and even insomnia by regulating blood flow in the body. Sea Sediment Jasper, "The Stone of Stability" helps to calm the mind and bring ease to the wearer. It helps to aid in anxiety, stress and depression. It helps the wearer feel a sense of tranquility and calmness, both emotionally and physically. Sea Sediment Jasper is also known to banish nightmares and harmful thoughts. Excellent choice for meditation and yoga.