I Spy Jar- Alphabet Grounding Jar Grounding techniques help kids work through anxiety as it helps them focus on something else and distracts from their worries. This jar was specifically made to help toddlers and young elementary children focus on finding all the items in the jar in the alphabet. Find the object that starts with an A (🍎). There is a item for every item in the alphabet and more. As a school counselor, this really helps kids find their calm during a panic attack. Choose which color filler you would like. We offer pink, red, yellow, purple, blue , green and rainbow. They are great for calm down corners, waiting at restaurants, car rides, grounding, and just at home fun! The lids are sealed with foil, then with glue but it is important to check them regularly to make sure items stay inside when being used by young children.