The Focus Labyrinth is a simple, yet effective tool that integrates a very specific intention into a relaxing meditation session. If you've tried to learn meditation and find it difficult to let your mind relax... try the Focus Labyrinth. It can help you tame and train your monkey mind, slow down and enjoy every moment! Labyrinths have been around for many, many years and have often been viewed as a metaphor for life's journey. A labyrinth is used as a form of meditation...there is no "thinking" involved. It's not a maze. You simply follow the path to the center. There is only one way in and one way out. Then use the notepad to journal and record the information you receive. Notice the recurring themes and information to adjust and improve your daily life. In our current world of distractions and high speed living... it's a very needed tool! (Notepad and stand are included)