This is an amazing Kit, in this kit you will receive: Joyous smudge stick - includes White sage and Yellow Statice flowers Abalone Shell (6 inch) Stand *What you see in the pictures is what you will get* Smudging is the practice of spiritual cleansing with smoke, especially from sacred herbs. You can smudge a person, a place, a building, or an object. The practice of smudging with a clear intention can help to restore a sense of calm and while it can be used as often as required, it can be particularly useful:  * When moving into a new home. * When you want to cleanse the energy from a particular room or object. * When your mood or energy is low. * When you need to ground and refocus your spiritual energy. * When you have decluttered your space. * After periods of stress or illness. * After having company in your home. to smudge you home just open the windows or doors so that the negative energy has someplace to go. You can even ring a bell in each room so the energy is awakened and ready to be shifted. Light your smudge stick, say a smudging prayer, and move calmly through the space, walking clockwise around the perimeter of each room you want to clear.