Magnesium Oil applied to the skin is the best way for it to be absorbed into the bloodstream. This magnesium oil is made from magnesium chloride flakes from the Ancient Zechstein Sea, assuring a natural and pure product. The scented magnesium contains therapeutic grade essential oils. Magnesium Oil is believed to support overall health Take your Magnesium Oil to your masseuse and get double the relaxation from the magnesium and body work. Magnesium Oil should not be applied to less sensitive body areas such as thighs, hips, belly, back and forearms. Avoid creases in elbows, behind knees and any area that has been recently shaved. Magnesium Oil makes a wonderful non-toxic deodorant. It may need to be applied more then once a day if it is very hot or you are very active. Do not use on freshly shaved areas. To Use: Spray 10 sprays a day on body and lightly rub in. Do not wash the area for several hours to allow it to be absorbed into the bloodstream. Expect a tingling sensation (stinging) when you first start to use it. Most people say the tingling decreases over time, although it feels slightly unpleasant for a few minutes. The health benefits are well worth the slight discomfort. It may also feel sticky when first applied, but this goes away as the product dries. This magnesium oil is greaseless. This product is not intended to diagnose, treat, cure or prevent any disease or condition Please use this product safely