Rice-filled neck wraps are perfect for warming away the chills, or soothing aches and pains. Simply microwave for 1-2 minutes and enjoy 30-40 minutes of moist, portable, heat. Make perfect gifts for everyone you know, but so nice you might not want to give it away! Need it cold instead? Just keep in the freezer so its ready for use as an ice pack. It won't get rock hard or overly cold but can provide soothing relief for a quick cool down or add to your first aid kit for bumps, bruises, swelling etc. Or great use for migraines. Made from 100% cotton fabrics. Your choice of unscented or lavender. Neck wrap size measures about 20 x 4 x 1.5 inches. Weighs approx. 24 ounces. Insert is sewn into 2 channels to help keep rice even. Cover print as pictured first, soft cotton flannel. The cover comes off and is machine washable and dry. Insert is spot clean only. Please allow 3 business days for your order to be made up and shipped out to you. Shipping time generally takes 3-5 business days for delivery.