Wrist Reminders Habit Tracking Bracelets - the pretty and easy way to build healthy habits and stay on top of your health and wellness goals. Stay motivated and create healthy habits that will last. This stack features a gorgeous bracelet made of 3mm sized Aqua Hematite Gemstones. These reminder bracelets are designed to help you create and maintain repeatable healthier habits in your daily life. Simply assign each bracelet a healthy action like drinking multiple glasses of water, practicing moments of mindfulness, stopping to breathe, getting up and stretching, or slowing yourself down throughout the day. Once you've completed the action simply move one bracelet to your other wrist for a constant reminder of your progress forward. These “right there on your wrist reminders” help tremendously if you tend to get distracted and ignore phone notifications and reminders that try to keep you on track. Women with ADHD love them! Use your Wrist Reminders in conjunction with your bullet journal or planner. Think of them as your on the go habit tracker. Each bracelet is handmade with beautiful beads, making them a stylish reminder of your intentions. With a variety of colors, textures, and sizes, you're sure to find a set that fits your individual style and needs. ~SIZING: Measure your wrist right above the wrist bone where you would typically where a watch. Small: 5.5-6.5 inches Medium: 6.5-7 inches Large: 7+ inches